passionately into her husband's arms when she's fuming about the fact that. Menopause can cause physical and emotional changes that impact a woman's life, including her sex life. Several recent studies have found that even many 80-year-olds are getting plenty of satisfaction (spelled o-r-g-a-s-m-s). For specific concerns regarding your health, always consult your physician or other licensed medical practitioners. Changing sexual habits There are many ways a person can foster a sense of intimacy with their partner, including: Changing sexual routines : Try spending extended periods on foreplay, use vibrators or other sex toys to enhance an intimate experience, or engage in sexual activity. If you're having pain during sex, or vaginal dryness, get an evaluation from a doctor, suggests Renee Horowitz,.D., an ob/gyn and founder of the Center for Sexual Wellness in Detroit. Please note that advice offered by Intimina may not be relevant to your individual case. Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue. This treatment, known as hormone replacement therapy, might help reduce symptoms, such as hot flashes and mood changes, but may also carry risks. Long-term relationships aren't easy, and when something is wrong, sex is often one of the first things to suffer. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult. Candle light, satin sheets, a visit to Victorias Secret, a lightly racy video shared with your husband after a romantic dinner.
While some women do experience a decreased libido in menopause, others do not. Have More Foreplay, it might take you a little longer to become aroused at this time in your life, which is why foreplay becomes so important. (Steer clear of Vaseline and baby oil, though, because these can irritate the vulva and the vagina.). Two thirds of women find no reduction in their sex drive during or after menopause.
But just as the demands of life can undermine your lust, these lifestyle changes can restore your connection with your sexy side: Advertisement - Continue Reading Below, advertisement - Continue Reading Below, exercise. Its true that vaginal dryness can occur around menopause due to changes in your bodys hormone balance. "You don't want to let every petty problem turn into a sexual impediment says Kellogg. "Sometimes I go to sleep thinking about sex, but I'm too tired to act on it admits Dawniel Winningham, 41, of Houston. Lifestyle changes Some women may benefit from using water-soluble lubricants during sex. Using an estrogen cream, tablet, or ring inside the vagina restores some elasticity and increases moisture as well as the resilience of the tissue, explains James Simon,.D., clinical professor of ob/gyn at George Washington University in Washington, DC, who has studied treatments for sexual. Simon, "Sexuality is complex. Sex may be uncomfortable or even painful. Little things in the bedroom like sensual music, scented candles, or silk bedding can make you feel great and make sex even better! "If you're having trouble finding a solution, seek help from a good marriage therapist advises.